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workbook
Design the Habits That Make You, You
Most habit change fails not because of a lack of discipline but because of a mismatch between the desired behavior and the underlying identity. The Identity Stack Workbook addresses the root.
This workbook walks you through the complete identity-based habit design process: surfacing the current identity architecture, writing a credible identity declaration, designing the habit stack that carries that identity into daily life, and building the recovery protocols that make consistency possible over time.
It includes the Minimum Viable Habit framework — the practice of designing habits small enough to survive your worst days — and the Better Mirror tracking system, which counts returns as demonstrations rather than treating missed days as failures.
The workbook is designed to be used alongside the Identity in Motion course or as a standalone practice tool. It is printable, structured for weekly use, and built to be returned to across multiple cycles of habit design.
Before you design a single habit, you will examine who you currently believe you are. Before you track a single behavior, you will decide who you are becoming.
The Minimum Viable Habit is the floor — the smallest version of the habit that still qualifies. The version you can do on your worst day, when your motivation is zero and your energy is spent.
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