Before the Words
Notice what you're carrying before you speak, decide, or pray. You don't have to change it — just name it.
Settled
Calm, present, grounded. Ready to receive.
Bracing
Tense, guarded, waiting for something to go wrong.
Striving
Pushing, performing, trying to make it happen.
Drifting
Distracted, scattered, not fully present.
Depleted
Empty, exhausted, running on fumes.
Grieving
Carrying loss, disappointment, or sorrow.
Grateful
Open, receiving, aware of what has been given.
Uncertain
Unsure, questioning, holding the unknown.
