Before the Words
Enter the Ground
Choose the practice that meets you where you are.
Evening Release
1.Review the day without judgment. What happened? What did you carry?
2.Name one grace. One specific thing — small or large — that was given, not earned.
3.Release the day. You don't have to carry it into sleep. Set it down.
4.Close with a rest-oriented prayer. Let it end with trust, not a to-do list.
